Brown Frozen Ground Beef in Instant Pot

Make perfectly cooked Instant Pot Ground Beef using fresh or frozen ground meat!

Forget to thaw out your ground beef to make Taco Meat or Lasagna? No worries! Use the Instant Pot to cook up any type of frozen footing meat and get dinner on the table every bit planned.

From Frozen to Cooked

If y'all go to brand dinner and realize you have forgotten to thaw out your footing beef--YOU ARE Non Lone! I take done this more times than I care to acknowledge.

As y'all most likely know, it is Not safety to thaw meat out at room temperature, only what about safely cooking footing beef from frozen in an instant pot?

It works like MAGIC!

Just like the Instant Pot can cook frozen chicken breast, and frozen pot roast, The Instant Pot tin be used to cook frozen basis meat effortlessly.

How to Pressure Cook Frozen Ground Beefiness

• Pour cold tap water into the bottom of the inner pot. Apply ane cup for a three or six quart instant pot and 1.five cups for an 8-quart model. Then place in a metal trivet or rack inside the inner pot.

• Identify the frozen ground beef on your trivet, and seal the instant pot airtight with vent airtight. Exist sure all plastic, styrofoam, or any other packaging is completely removed from the frozen meat. If not, run under cold water until you tin can remove the packaging.

• Place the lid on the inner pot and seal. Set to loftier pressure and cook for xx minutes for a ane-inch thick slab of frozen meat.
• Once the cooking fourth dimension has elapsed, let the pressure release naturally for 5 to 10 minutes.
• Check the temperature with a meat thermometer--it should be at least 160 degrees. If information technology is non, seal over again and cook for an additional ii-3 minutes. *See my notes at terminate of the mail to troubleshoot why your meat would need longer to cook.

• Advisedly remove the meat from the instant pot and place in a large mixing bowl.
• Discard the cooking liquid and fatty that tuckered off beefiness.
• Utilize a spatula to pause up the basis meat and use just as you would for any recipe calling for browned or cooked ground beef.

How To Pressure Cook Fresh Basis Beefiness

You have 2 options when cooking fresh ground beef in your pressure cooker. You tin opt to saute the meat using the saute office or you steam the beefiness for a hands-off method for cooking footing meat.

Choice 1: Saute the Meat

Using the saute part on the Instant Pot, is nearly the same as browning the meat on the stove.

• Hit the saute role on the Instant Pot so hit Adjust to modify the rut to normal heat.
• Let the Instant Pot heat for ii-3 minutes. Some models display Hot once heated, some do non, only after a few minutes of time, you can brainstorm to saute the meat.
• Add in a couple of teaspoons of oil and let the oil estrus for 1 minute.
• Add the ground meat, and let to cook, breaking the meat upwardly into small pieces as it browns.
• Once the ground beefiness is cooked thoroughly, this takes about 6-7 minutes, turn the Instant Pot OFF.
• Drain off any excess grease and and so utilise as desired. This works great for recipes like Instant Pot Beefiness Stroganoff, Instant Pot Chili, or Instant Pot Hamburger Helper.

A note to this method--information technology seems giddy to get out your pressure cooker if you are just sauteing your meat (you can do that on the stove), only if you lot are using information technology to start another recipe yous will terminate in your Instant Pot, it is a great method to employ!)

Selection ii: Steam the Meat

• Pour cold tap water into the lesser of the inner pot. Use ane cup for a iii or half-dozen-quart instant pot and 1.5 cups for an viii-quart model. Then place in a metal trivet or rack inside the inner pot.
• Place 1-2 pounds ground beef on your trivet seal the instant pot closed, with vent closed.Be sure to form your meat into a 1 thick patty/brick and then that the meat cooks uniformly. Merely the way meat comes in the Styrofoam tray.
• Set to high pressure and cook for half dozen minutes.
• Once cook time has elapsed, permit the pressure to release for v to 10 minutes, and then do a quick release of any remaining pressure.
• Check the internal temperature with meat thermometer--information technology should be at least 160 degrees. If information technology is not, seal over again and cook for an boosted 2-3 minutes. *See my notes at end of the mail service to troubleshoot why your meat would need longer to cook.
• Once your meat is cooked, advisedly remove it from the instant pot and break information technology upwardly and use it as y'all would for any ground beef recipe.
• Discard liquid (and fat that drained off beef) from your Instant Pot Base.

FAQs on Instant Pot Basis Meat

Tin you lot cook other types of ground meat in the Instant Pot using this method?

Yeah! This would work perfectly for whatsoever ground meat similar pork, chicken, or turkey and the cooking times would remain the same.

What about the texture of meat being steamed over browned in Instant Pot?

HA! I wondered that too. And I was hesitant to try out my exam for a while due to the fear I would be WASTING basis beefiness. But let me assure you, the texture is amazing on footing beefiness cooked this way. It is soft just still firm--it is non mealy, mushy, or watery at all. At that place are no crispy brown bits in the meat, instead, everything is cooked perfectly.

What nigh the taste of the meat?

Tastes succulent, no difference in taste.

Practice you accept to add water to bottom of Instant Pot?

Yes, that moisture allows the pressure level to build up in your instant pot.

Exercise you take to use your trivet?

Yes!! The trivet does 3 things: prevents the meat from getting watery, prevents the meat from scorching, and allows the fat to drain off the meat every bit it cooks.

Can you add seasonings to the meat?

Admittedly! However, I find it is best to flavor the ground beef after it has been pressure cooked and broken upwardly for even flavoring.

Troubleshooting and Timing for Instant Pot Ground Beef

• I take tested this recipe out with 1 and 2 pounds of footing beefiness that was frozen in a ¾ to 1-inch cake (not a tube). If you want to cook meat from a frozen tube, you will need to increase cooking time. I would start with increasing the time to 25 minutes.
• I would not recommend cooking more than 3-four pounds of frozen meat at a fourth dimension. Doing so, would overcrowd your Instant Pot and therefore would cause information technology to take forever to achieve pressure level. Not simply is this fourth dimension-consuming, it potentially could be dangerous if you have frozen meat hanging out long waiting to cook.
• To melt iii-4 pounds of meat, increase the time by 5 minutes per pound for frozen meat.
• Be sure to completely remove packaging from frozen meat Earlier cooking--you don't want any wax, newspaper, or lining left on the meat before cooking.
• In all my tests, information technology has never taken longer than 11 minutes to reach force per unit area for this recipe for frozen ground beef in the instant pot. The average time was 7 minutes.
• Pro-Tip: Freeze your meat in 1 inch thick slabs so that the meat volition cook evenly in the instant pot.

Recipes using Ground Beef

• Instant Pot Chili
• Instant Pot Lasagna
• Homemade Hamburger Helper
• Dull Cooker Chili
• Mexican Lasagna

If this method for cooking frozen ground beefiness in the Instant Pot saved your dinner, I would beloved for you to leave a annotate and rating beneath.

• ▢ 1-2 pounds ground meat beef, turkey, chicken, or pork

Cook Mode Prevents your screen from going dark while preparing the recipe.

• Cover bottom of the pot with 1 loving cup cold water for a 3 or half dozen-quart instant pot and i.five cups of cold water for an 8-quart instant pot. Add in trivet and identify frozen or fresh footing meat directly on trivet.

• Put the chapeau on the Force per unit area Cooker and plough valve to seal.

• Set to High Force per unit area for 20 minutes if frozen, six minutes if fresh.

• In one case finished cooking, let the force per unit area release naturally for 5 to 10 minutes so do a quick release of any remaining pressure. Bank check the temperature with a meat thermometer--it should be 160-165 degrees. If information technology is not, seal over again and cook for an additional two-3 minutes.

• Advisedly remove trivet from Instant Pot.  Discard cooking liquid and grease and break up ground beef using a spatula into desired size. Use every bit desired.

• This method works best when your meat is in a ¾ to ane-inch thick brick so that the meat cooks uniformly.
• If your meat is frozen in a tube form, beginning with cooking on high pressure for 25 minutes. Check the center of the meat later on cook time to be sure an internal temperature of 160 degrees has been reached.
• I would non recommend cooking more than 3-iv pounds of frozen meat at a time. Doing then, would overcrowd your Instant Pot and therefore would cause it to take forever to achieve pressure. Not only is this time-consuming, it potentially could be dangerous if you have frozen meat hanging out long waiting to melt.
• Exist sure to completely remove packaging from frozen meat BEFORE cooking--you don't want any wax, paper, or lining left on the meat before cooking.
• Pro-Tip: Freeze your meat in one inch thick slabs so that the meat will cook evenly in the instant pot.
• vii-10 Minutes to get to pressure level + 20 Minutes to cook+ Release pressure after five minutes.

Calories: 155 kcal | Protein: 24 g | Fat: v yard | Saturated Fat: ii g | Cholesterol: 70 mg | Sodium: 74 mg | Potassium: 392 mg | Calcium: 10 mg | Iron: two.seven mg

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Hi, I am Kristen, creator of A Heed "Total" Mom. I believe that making a wholesome family meal does not demand to exist hard or expensive! I love goose egg more to share with you delicious solutions for your hungry family.

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